{"id":6068,"date":"2021-11-03T07:13:13","date_gmt":"2021-11-03T07:13:13","guid":{"rendered":"https:\/\/www.alphascales.in\/?p=6068"},"modified":"2021-11-03T07:13:28","modified_gmt":"2021-11-03T07:13:28","slug":"teenage-diet-plan-tips-for-healthy-eating","status":"publish","type":"post","link":"https:\/\/www.alphascales.in\/teenage-diet-plan-tips-for-healthy-eating\/","title":{"rendered":"Unbelievable Teenage Diet Plan Tips for Healthy Eating"},"content":{"rendered":"

Busy with studies and don’t have time to follow a good healthy diet<\/a>? Here are some teenage diet plan tips to follow for a healthy food<\/a> schedule while studying!<\/p>

What is a teenage diet plan?<\/strong><\/h2>

Teenagers go through major changes in their bodies as well as their emotions. They often get engrossed in their studies, co-curricular activities, and many more. In such situations, they need a proper teenage diet plan to follow to stay fit always. College students get less time to take care of themselves. While staying in a hostel, students ignore their food schedule and, as a result, fall sick frequently. They need a teenage diet plan to follow, rich in protein, vitamins, calcium, and other nutritious elements in their food.<\/p>

What is a healthy diet?<\/strong><\/h2>

A good healthy diet includes healthy food. Healthy foods are various nuts, pulses, grains, vegetables, fruits, eggs, meat, fish, dairy products, etc. Following a healthy food routine will keep your body fit and strong. Vegetables like broccoli, carrots, garlic, kale, onions, spinach, and cabbage are high in vitamins. Grains like brown rice, oats are high in carbs. Fruits like apples and avocados are also very healthy. Oily fishes such as salmon, shellfish, shrimp, and trout are also high in vitamin E and D. We may sometimes wonder why a healthy diet is important? It is essential to lead a healthy life.<\/p>

Healthy skin and hair diet plan for college students<\/strong><\/h2>

College students are attracted to junk or street food which can be harmful to their health. Unhygienic and oily fast food can cause unhealthy skin and hair. To avoid such issues, one should skip the fast food and consume homemade nutritious food. A healthy diet plan for skin and hair includes high in protein, vitamins, calcium, and iron.<\/p>

Iron-rich foods such as red meat, chicken, fish, kale, spinach, beans, lentils, strawberries, oranges, etc. One can have beverages like milk, some plant-based milk alternatives, yogurts, and juices for calcium and vitamins. These can be used as a glowing, healthy skin diet. <\/p>

How to maintain healthy eating in a college dorm setting?<\/strong><\/h2>

Staying in a hostel or college dorm is a great threat to a healthy lifestyle. You often get diverted to unhealthy food. Hostel messes also fail to provide nutritious food. In such times, self-care becomes of utmost priority. You can create a diet plan for yourself that includes dry fruits like almonds, dates, walnuts, boiled eggs, and fresh, nutritious fruits like apples, grapes, mango, guava, etc. You can also have brown bread with butter, which is very healthy for a teenager.<\/p>

Wondering how to stay updated about your weight in the hostel?<\/strong><\/h2>

Alpha presents a variety of portable personal scales-<\/p>

SRS400 Personal Scale<\/strong> <\/h2>\n\n

The look of this scale is one of a kind. This scale is made of glass and it is transparent. SRS 400 is a digital personal scale with a maximum capacity of 180 kg & a minimum of 7 kg along with an accuracy of 0.1 kg. It has a stylish & classy design best suited for home & personal gyms. Extreme grip & slip-proof bottom. This personal scale also has an in-build battery saver with an auto-on \/auto-off feature. Moreover, this scale is working on a high-precision sensor. Also has a bright LCD display for easy viewing. Works on two AAA batteries. ideal for personal body weighing. The best product to gift your friends & family.<\/p><\/div>\n\n

\"SRS400\"<\/figure>\n\n
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Technical Specifications of the Product!<\/strong><\/h2>