{"id":6247,"date":"2021-11-09T12:47:59","date_gmt":"2021-11-09T12:47:59","guid":{"rendered":"https:\/\/www.alphascales.in\/?p=6247"},"modified":"2021-11-13T05:10:51","modified_gmt":"2021-11-13T05:10:51","slug":"5-steps-to-healthier-eating","status":"publish","type":"post","link":"https:\/\/www.alphascales.in\/5-steps-to-healthier-eating\/","title":{"rendered":"5 Steps to Healthier Eating"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Incredible Steps to Healthier Eating<\/strong><\/h2><p>Wanna stay healthy on a busy schedule? Wondering how to adopt good health habits. We brought easy and adaptable steps towards healthy eating habits to make you fitter!<\/p><h2 class=\"wp-block-heading\"><strong>Are healthier eating good habits for health?<\/strong><\/h2><p>To stay fit and healthy, our first step is to turn to healthier eating. Our regular diet should contain nutritious food items that provide essential nutrients like protein, calcium, fiber, vitamin, iron, and carbs. A healthy eating routine can enhance our fitness and strength.<\/p><h2 class=\"wp-block-heading\"><strong>Healthy Food to Eat<\/strong><\/h2><p>Healthy and nutritious food items include nuts like almonds, cashews, coconut, peanut, walnut pulses like lentils are high in protein, fiber, and <a href=\"https:\/\/en.wikipedia.org\/wiki\/Vitamin\" target=\"_blank\" rel=\"noopener\">vitamins<\/a>. Vegetables like broccoli, carrots, garlic, kale, onions, spinach, and cabbage are high in vitamins. Grains like brown rice, oats are high in carbs. Fruits like apples and avocados are also very healthy. Oily fishes such as salmon, shellfish, shrimp, and trout are also high in vitamin E, and D. Chicken, mutton, and eggs are also high in protein. Milk is also high in calcium that makes our body strong.<\/p><h2 class=\"wp-block-heading\"><strong>How to adopt healthier eating habits?<\/strong><\/h2><p>A good eating habit requires proper attention as well as effort from buying to consuming on time. To make it a habit, you must be aware and inform yourself about the importance and benefits of a good eating habit. Starting from a healthy fitness breakfast to lite and healthy dinner, a healthy food chart should be made and should be followed accordingly.<\/p><h2 class=\"wp-block-heading\"><strong>Steps towards healthier eating-<\/strong><\/h2><ul class=\"wp-block-list\"><li>Include more fiber added food items to your regular eating: fresh fruits and vegetables, whole grains, oats, whole-grain rice and bread, beans, and lentils are high fiber food items that are very healthy.<\/li><li>Limit sugar consumption: sweet fruits and vegetables are good for your health. But consuming added sugar in daily meals can harm you, for example, desserts or pastries. Consuming them can lead you to have diabetes in the future.<\/li><li>Try to skip high-fat added foods: fatty cuts of meat, butter and lard, cheese, ice cream, and whole milk have high-fat levels. Skipping these foods may help you in weight loss also.<\/li><li>Try to skip having salt too much: soy sauce, bouillon, and garlic salt are high salt ingredients. Consuming these can be unhealthy for you.<\/li><\/ul><p><strong>Skip junks:<\/strong> Junks are usually made using excessive oil and also are unhygienic sometimes. These contain high calories and elements like sugar and salt. Over junk consumption can be harmful to you.<\/p><p><strong>Drink water more:<\/strong> Water is vital for our lives. An adult should consume 2-4 liter water every day. Water keeps your body filtered and normalizes your body temperature. It also normalizes your blood pressure. So choosing water over any other drink will be beneficial for you. Following a healthy food routine is one of the good habits for health. Your regular diet should contain all the good nutrients.<\/p><p><strong>Unable to measure weight after eating healthy?<\/strong><\/p><p>Use Alpha products and never regret-<\/p><div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><h2 class=\"has-text-align-center wp-block-heading\"><strong><a href=\"https:\/\/www.alphascales.in\/product\/srs420-personal-scale\/\" data-type=\"product\" data-id=\"5596\">SRS420 Personal Scale<\/a><\/strong><\/h2>\n\n<p class=\"has-text-align-center\">SRS 420 digital personal scale is best suited for the modern home &amp; personal gym. Highly recommended product for gifting. This scale looks styling &amp; premium. Beautiful design\/pattern on top of the scale. The material used is glass &amp; high-quality plastic. Very durable &amp; Slip-proof. The maximum capacity of this scale is 180 kg and the minimum capacity is 7 kg. Comes with an accuracy of 0.1 kg. This personal scale also has an in-build battery saver with an auto-on \/auto-off feature. Moreover, this scale is working on a high-precision sensor. Also has a bright LCD display for easy viewing. Works on two AAA batteries. ideal for personal body weighing. The best product to gift your friends &amp; family.<\/p><\/div>\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.alphascales.in\/wp-content\/uploads\/2021\/10\/SRS420_TV-2-1-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-5933\" srcset=\"https:\/\/www.alphascales.in\/wp-content\/uploads\/2021\/10\/SRS420_TV-2-1-1.jpg 1024w, https:\/\/www.alphascales.in\/wp-content\/uploads\/2021\/10\/SRS420_TV-2-1-1-300x300.jpg 300w, https:\/\/www.alphascales.in\/wp-content\/uploads\/2021\/10\/SRS420_TV-2-1-1-150x150.jpg 150w, https:\/\/www.alphascales.in\/wp-content\/uploads\/2021\/10\/SRS420_TV-2-1-1-768x768.jpg 768w, https:\/\/www.alphascales.in\/wp-content\/uploads\/2021\/10\/SRS420_TV-2-1-1-600x600.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.alphascales.in\/product\/srs420-personal-scale\/\">Buy Now<\/a><\/div><\/div><\/div><\/div><div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\"><p><strong>Product Features-<\/strong><\/p>\n\n<ul class=\"wp-block-list\"><li>Brand \u2013 Alpha<\/li><li>Model \u2013 SRS 420<\/li><li>Color \u2013 Black<\/li><li>Maximum Capacity \u2013 180 kg<\/li><li>Accuracy \u2013 0.1 kg<\/li><li>Material \u2013 Plastic and Glass<\/li><li>Unit Available \u2013 kg<\/li><li>Display Size \u2013 70 mm x 35 mm<\/li><li>Scale Dimension \u2013 300 mm x 300 mm x 25 mm<\/li><li>Display Type \u2013 LCD<\/li><li>Display Light \u2013 White<\/li><li>Special Feature \u2013 Automatic Shutdown 8 sec, Low Voltage Display<\/li><\/ul><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Incredible Steps to Healthier Eating Wanna stay healthy on a busy schedule? Wondering how to adopt good health habits. We brought easy and adaptable steps towards healthy eating habits to make you fitter! Are healthier eating good habits for health? To stay fit and healthy, our first step is to turn to healthier eating. Our [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alpha-scales"],"featured_image_src":{"full":["https:\/\/www.alphascales.in\/wp-content\/uploads\/2021\/10\/ALPHA-BLOG-8.png",1350,650,false],"landsacpe":["https:\/\/www.alphascales.in\/wp-content\/uploads\/2021\/10\/ALPHA-BLOG-8.png",1350,650,false],"list":["https:\/\/www.alphascales.in\/wp-content\/uploads\/2021\/10\/ALPHA-BLOG-8.png",1350,650,false],"grid":["https:\/\/www.alphascales.in\/wp-content\/uploads\/2021\/10\/ALPHA-BLOG-8-300x144.png",300,144,true]},"author_name":"Alpha Scales","category_names":["Alpha Scales"],"comment_count":"0","_links":{"self":[{"href":"https:\/\/www.alphascales.in\/wp-json\/wp\/v2\/posts\/6247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alphascales.in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alphascales.in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alphascales.in\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alphascales.in\/wp-json\/wp\/v2\/comments?post=6247"}],"version-history":[{"count":6,"href":"https:\/\/www.alphascales.in\/wp-json\/wp\/v2\/posts\/6247\/revisions"}],"predecessor-version":[{"id":6738,"href":"https:\/\/www.alphascales.in\/wp-json\/wp\/v2\/posts\/6247\/revisions\/6738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alphascales.in\/wp-json\/wp\/v2\/media\/6029"}],"wp:attachment":[{"href":"https:\/\/www.alphascales.in\/wp-json\/wp\/v2\/media?parent=6247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alphascales.in\/wp-json\/wp\/v2\/categories?post=6247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alphascales.in\/wp-json\/wp\/v2\/tags?post=6247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}